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A Guide to Flexitarian diet plan
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Flexitarian Diet Plan is a detailed program using the flexitarian diet. A Flexitarian diet is also known as a Semi-vegetarian diet. As the name implies it is a diet that, the flexitarian diet is a combination of the words “flexible” and “vegetarian” in its most basic form. It’s a cross between full veganism and vegetarianism, with the option of occasionally eating animal products..


Breast Surgery Reduction
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Breast surgery reduction or Reduction mammaplasty is the process of reducing excess breast fat, tissue, and skin. While more people are opting for breast surgery augmentation, there are still people who are looking into breast surgery reduction..


Piercing: Things to know before getting one
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Piercing has been a statement of freedom of self-expression of people these days. More people are now open to doing piercing not only their ears but also other parts of their body such as the nose, face, belly button, and many others..


Shaken Baby Syndrome:
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Children who have been subjected to “Shaken Baby Syndrome” (also known as “Shaken Impact Syndrome”) have suffered a significant amount of harm. Shaking a baby because it won’t stop crying is a common cause of baby tantrums among parents and other primary caregivers..


The MRKH syndrome: The absence of Vagina and Uterus
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The Mayer-Rokitansky-Küster-Hauser (MRKH) syndrome primarily affects the reproductive system of females. Although external genitalia is normal, the vagina and uterus are underdeveloped or absent due to this condition. Due to the absence of a uterus, affected individuals typically lack menstrual periods. Typically, the first noticeable sign of MRKH syndrome is the absence of menstruation by age 16 (primary amenorrhea). Individuals with MRKH syndrome have female chromosomes (46,  XX) and ovaries that function normally. Additionally, their breast and pubic hair development are normal. Although people with this condition are typically unable to carry a pregnancy, assisted reproduction may allow them to have children..


Bradycardia: Slow heart rate
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Bradycardia is a heart rate that is slower than normal. Adults’ hearts typically beat between 60 and 100 times per minute while they are at rest. Your heart beats less than 60 times per minute if you have bradycardia..


Child Abuse: Definition, Types, and Indicators
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Each year, approximately 4 million cases of child abuse and neglect involving nearly 7 million children are reported. The highest rate of child abuse occurs in infants younger than one year old, and 25% of victims are younger than three years old. Nowadays, despite tighter rules and regulations to prevent this from happening, child abuse continues to persist..


Hashimoto’s disease: Symptoms, Causes, and Treatments
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Hashimoto’s disease is also known as Hashimoto’s thyroiditis, chronic lymphocytic thyroiditis, and chronic autoimmune thyroiditis. It is an autoimmune condition that affects the thyroid gland. In addition, it is an autoimmune condition is a disease in which the immune system attacks healthy tissues. Immune cells in Hashimoto’s disease cause the thyroid’s hormone-producing cells to die. The condition usually causes a decrease in hormone production (hypothyroidism). Hypothyroidism is a condition in which the thyroid does not produce enough hormones to meet the body’s requirements.


Amenorrhea: The absence of Menstruations
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Amenorrhea is the absence of menstruation, which is frequently described as the absence of one or more menstrual cycles. It occurs when a woman does not receive her monthly period. It might be either transient or permanent in nature. Amenorrhea can occur as a result of a change in function or an issue with a particular component of the female reproductive system..


Rubella: Causes and Treatments
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Rubella is a contagious viral infection characterized by a characteristic red rash. Also, it is a skin and lymph node infection that affects the majority of people. It’s also known as three-day measles or German measles. While most people will experience very minor symptoms or none at all, it can have catastrophic consequences for unborn children whose mothers become infected during pregnancy..


Athlete’s foot: Causes and Treatment
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The athlete’s foot is a fungus that starts between the toes and spreads to the rest of the foot. It is most common in persons who have sweaty feet from being constrained in tight-fitting shoes..


Heel Injuries and Disorders: Common Causes and Treatment
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The heel is the protrusion at the back of the foot. It is based on the calcaneus, or heel bone, projecting behind the articulation of the bones of the lower leg. Sometimes, heel Injuries and Disorders happen to cause damage and inconvenience..


Smokeless Tobacco: A healthier way to smoke?
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Smoking has been one of theleading causes of deathin people regardless of gender and age. Some people find an alternative to help them lessen their smoking tendencies or to lessen it. One of these is smokeless tobacco. Smokeless tobacco has been around for hundreds of years. Some people perceived smokeless tobacco as an effective or healthier alternative to smoking. Is it really a healthier way to smoke? Does it lessen the health risk of smoking?.


The Flexitarian Diet: A meal plan for 7 days
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Known as the Flexitarian Diet, it is a way of eating that emphasizes plant-based meals while allowing for the consumption of meat and other animal products in moderation. Basically, a flexitarian meal plan is the simple act of planning andwriting down your flexitarian meals for the week ahead of time..


Keto Meals to Lose Weight
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The ketogenic diet has been one of the most followed diets in the world. Throughout the years, this diet has proven to help individuals lose weight. Many people have their version of their diet plans that helped them achieve their desired weight and body. Maybe you're wondering what are these keto meals helped them lose weight. Worry no more! This article will provide you with keto meals to help you start with your fitness journey!.


Keto Breakfasts To Start Your Day!
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Theketogenic diet, short for the keto diet, is a very low carb, high-fat diet. This diet is similar to the Atkins and low carb diets. It entails drastically lowering carbohydrate consumption and replacing it with fat. This carbohydrate restriction puts your body into a metabolic state known as ketosis. Including Keto Breakfasts in our daily diet will be beneficial..


Psoriasis: Different Types, Causes and Treatments
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Psoriasis is askin disorder in which skin cells multiply up to ten times faster than usual. As a result, the skin develops into bumpy red patches covered in white scales. They can appear anywhere, but the majority of the time this condition appear on the scalp, elbows, knees, and lower back. Psoriasis is not transmissible. It does happen from time to time among members of the family..


Common Bone Marrow Diseases
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The bone marrow is the soft, spongy tissue in the core of most bones. Bone marrow comes in two colors: red and yellow. Blood stem cells can produce red blood cells, white blood cells, or platelets in the red bone marrow. The bone marrow is located at the sternum (middle of the chest), pelvis (hip bone), and femur (thigh bone). Various instances causes the bone marrow to malfunction, thus causing various bone marrow diseases..


Osteoporosis: Treatment, Causes, and Symptoms
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Osteoporosis is one of the most prevalentbone diseasestoday. This condition is characterized by a decrease in the density of bone, decreasing its strength and resulting in fragile bones. In addition, the outside of the grows weaker and thinner, making it easy to break..


Bone Diseases To Watch Out For
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Human bones come in different forms and sizes. It provides a framework for the body and protects the internal organs. The bone also helps with the range of movements human makes. Like the other part of our body, it's also not immune to diseases that affect its health and functions. As people get older, these bone diseases become more prevalent..


Infant and NewBorn Care: A guide to first-time parents
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Best Quit Smoking Apps
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Smoking has been the leading cause of death for the past few years. Many people wanted to quit this unhealthy habit, but their nicotine addiction made it impossible. A lot of people tried to stop smoking but still failed miserably. The use of quit smoking apps has been the trend lately..


Body Lice: Causes, Symptoms, and Treatment
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Body lice are small wingless insects living in clothing and beddings. The insect size ranges from2mm to 5 mmand is greyish or brown in color. The female louse is relatively larger than the male louse. Their eggs are small, white, and oval-shaped and commonly found on seams of clothing with direct contact to the skin..


Hemophilia: Type, Causes and Symptoms
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Hemophilia is an inheritedbleeding disorderin which the clotting process is malfunctioning. This condition happens because the blood-clotting proteins which are responsible for the clotting process are lacking. People diagnosed with this condition suffer from excessive and prolong bleeding..