Best Quit Smoking Apps

Rose Stella

Smoking has been the leading cause of death for the past few years. Many people wanted to quit this unhealthy habit, but their nicotine addiction made it impossible. A lot of people tried to stop smoking but still failed miserably. The use of quit smoking apps has been the trend lately.

Smoking is one of the leading causes of preventable death worldwide. Approximately, smoking results in seven million deaths per year. Cigarette smoking links to cancer, heart diseases, and obstructive pulmonary disease (COPD). In addition to this, smoking causes erectile dysfunction in males.

Nowadays, because of the advancement of technology and our fascination with our mobile phones, developers developed several quit smoking app that would help an individual to finally quit smoking.

Here are some of the promising quit smoking apps that could help to quit smoking:

Smoke Free

Smoke-free is a quit smoking app that employs evidence-based behavior modification strategies. The app contains graphs to track progress, bits of advice for overcoming cravings, and the option to engage in research to help others stop smoking. It also offers over 30 tried-and-true tactics and procedures for increasing your chances of quitting effectively.

Smoke-Free features quit smoking coaches, a quit smoking tracker, accomplishment badges, a quit smoking journal, the financial benefits of smoking, and health improvement charts. You may also share your accomplishment with others and keep a journal of triggers. This app is free and is known for its community support. To keep you moving forward, repeat the Smoke-free mantra for inspiration not one more puff”.

The best feature of the App

• One-on-one counseling and a Facebook for encouragement
• Research-based tactics and procedures
• Social support through coaches

Downside feature of the App

• It may be better for maintaining your quit status rather than quitting
• Losing of progress data of users

QuitNow

This app provides goals to assist you in quitting smoking one step at a time. It contains a set of health indicators provided by the World Health Organization Trusted Source. These indicators describe the body’s progress day by day.

The app has a chatbot that can answer any questions that are unanswered in the FAQ section. It even recommends books to help you quit smoking. Its commendable aspect is the community of ex-smokers. People who have walked the same route you are now on and succeeded in quitting smoking. These people are there to encourage and assist you every step of the way.

The best feature of the App

• The app tells you how much money you’ve saved by not smoking, as well as how many cigarettes you’ve avoided.
• It has a friendly chat community.
• The app is available for both Android and iPhone.

Downside feature of the App

• Several reviewers report bugs while upgrading to the Pro version.

Flamy

Flamy provides you with two choices to help you quit smoking. You can pick the one less everyday strategy or the 14 Days Challenge if you want to see results quickly.

The app provides games that keep an individual entertained to avoid smoking. It also provides challenges shareable with friends to achieve quitting smoking together.

The best feature of the App

• The app provides a fast track alternative to quit smoking
• It provides a variety of diversions to divert you from your desire to smoke.
• Motivational cards is beneficial to stay on track with your journey toward flameless cigaretter lifestyle.

Downside feature of the App

• The app is only available to Android devices.

Get rich or die smoking

The app’s name briefly explains the app’s characteristics. This quit smoking app utilized the comprehensive incentives systems that use various kinds of trophies. The app also shows prizes an individual can set as goals for the days of not smoking. It accepts several currencies and provides comprehensives data on an individual’s progress.

The app also includes a community chat to keep you motivated on your journey by conversing with other individuals who are attempting to quit. It even has a relapse button to assist an individual to be back on track to his or her goal.

The best feature of the App

• The app is accessible in three languages: English, German, and Polish
• Recognizing that a relapse may occur, the app provides a unique option to help you get back on track.
• Achievements are shareable via Facebook, email, or SMS.

Downside feature of the App

• The app is only available to Android devices.

Kwit

This software claims to utilize a scientific technique to help you quit smoking. The app uses cognitive-behavioral therapy (CBT) to give a particular approach to deal with cravings.

Kwit tackles cravings or relapses by urging app users to keep a diary of their progress. It also provides insight into an individual use of nicotine replacements, allowing users to reduce their nicotine use.

The best feature of the App

• The app is addresses smoking and using of e-cigarettes.
• The app also aims to assist an individual in controlling intake of nicotine replacements.
• It is accessible on both Android and Iphone devices.

Downside feature of the App

• According to reviews, the version with helpful bells and whistles is costly, costing up to $64.99.
• This software offers a gradual approach, assisting a person to reduce the amount of cigarettes smoked on a daily basis rather than quitting “cold turkey.

Easy quit

Easy quit is a quit smoking app that oversees how a person’s health improves in all areas, such as the person’s blood circulation, oxygen levels, and individual’s perception of taste and smell.

A person can use the slow mode, which is effective in quitting smoking gradually. This mode provides strategies tailored to an individuals’ specific needs. Earning badges and playing memory games are the ways to quench cravings when they arise.

The best feature of the App

• The app has a personalized motivation created by the app user that randomly reminds them to help them keep on track.
• Progress of saved money by not smoking can be seen.
• Customize app themes to cater to your personal style.

Downside feature of the App

• According to app users, it contains so many ads.
• Losing of progress data of users

In conclusion, each app has its strengths and weaknesses. Finding a suitable app based on your preference is a vital key to aid you in quitting smoking. Which of these apps would you prefer to use?