When we sleep, our bodies go through many steps. When you are asleep, you are unconscious, but your brain and body still work. You can stay healthy and do your best if they do a lot of important things for you. There are many more things that happen when you don’t get enough good sleep. It can affect your physical and mental health, your thinking, and how you do things every day..

Sleep Deprivation is one feeling of being “zombified” after a night of little or no sleep. Is something almost everyone has experienced. Even after only one night of inadequate sleep, we can feel tired and grumpy during the day. With sluggish thinking, a lack of energy, and an irritable disposition..

Restless leg syndrome, or RLS, is a neurological disorder, also known as Willis-Ekbom disease or RLS/WED..

Narcolepsy is a long-term neurological condition that impairs the brain’s capacity to regulate sleep-wake cycles. Individuals with narcolepsy may feel relaxed at awakening but subsequently, feel extremely sleepy for most of the day. Numerous patients with narcolepsy also experienced irregular and interrupted sleep, including repeated awakenings during the night..

Sleep apnea is a dangerous disorder in which a person’s breathing is interrupted while sleeping. Individuals who are not treated with sleep apnea repeatedly cease breathing during the night, often hundreds of times..

Exercise considers physical activity if you describe exercise as any movement that makes your muscles work and forces your body to burn calories..

Sleep apnea is a severe sleeping disorder that happens when a person breathing stops suddenly during sleep. People with untreated sleep apnea stop breathing repetitiously during their sleep, sometimes hundreds of times during the night..