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A Guide to Flexitarian diet plan
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Flexitarian Diet Plan is a detailed program using the flexitarian diet. A Flexitarian diet is also known as a Semi-vegetarian diet. As the name implies it is a diet that, the flexitarian diet is a combination of the words “flexible” and “vegetarian” in its most basic form. It’s a cross between full veganism and vegetarianism, with the option of occasionally eating animal products..


Euthanasia: Knowing the Facts
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Euthanasia, also known as mercy killing, is the act or practice of putting to death. People who are suffering from a painful and incurable disease or a physically incapacitating disorder. Without causing them any pain, or of allowing them to die by withholding treatment. Or withdrawing artificial life-sustaining measures. Because most legal systems do not make a special provision for it. It is usually seen as either suicide (if carried out by the patient himself). But rather murder (if carried out by someone else) (if performed by another)..


Keto Meals to Lose Weight
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The ketogenic diet has been one of the most followed diets in the world. Throughout the years, this diet has proven to help individuals lose weight. Many people have their version of their diet plans that helped them achieve their desired weight and body. Maybe you're wondering what are these keto meals helped them lose weight. Worry no more! This article will provide you with keto meals to help you start with your fitness journey!.


Keto Breakfasts To Start Your Day!
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Theketogenic diet, short for the keto diet, is a very low carb, high-fat diet. This diet is similar to the Atkins and low carb diets. It entails drastically lowering carbohydrate consumption and replacing it with fat. This carbohydrate restriction puts your body into a metabolic state known as ketosis. Including Keto Breakfasts in our daily diet will be beneficial..


Giant Cell Arteritis
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Giant Cell Arteritis is an inflammatory condition that affects the lining of your arteries. It usually affects the arteries in your head, particularly those in your temples. As a result, it is also known as temporal arteritis..


What to Eat to Lose Weight
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Wanna make some meal plans to lose weight? Meal planning can help you consume more fruits and vegetables, which can lower your risk of chronic lifestyle diseases. Following a healthy meal plan will also help you eat the appropriate foods in the proper amounts..


Nutrition: Nutrients and Dietitian’s Role
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Nutrition is the study of how food influences the body’s health. Food is necessary for survival; it offers critical nutrients and aids in the body’s function and health maintenance. Food contains macronutrients such as protein, carbohydrate, and fat that provide calories to fuel the body and provide energy and play specialized roles in health maintenance. Additionally, food provides micronutrients (vitamins and minerals) and phytochemicals, which do not provide calories but perform many vital functions in the body..


Ketosis: Learn More About It
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Ketosis is a metabolic state that occurs when your body lacks sufficient carbohydrates to burn for energy. Rather than that, it burns fat and produces what are known as ketones, which it can use as fuel..


Caffeine: Benefits, Risk, and Effect
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Caffeine is a central nervous system stimulant of the methylxanthine class. It is the world’s most widely consumed psychoactive drug. Unlike many other psychoactive substances, it is legal and unregulated in nearly all parts of the world..


Exercise: Keep Your Immune System Healthy
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Exercise considers physical activity if you describe exercise as any movement that makes your muscles work and forces your body to burn calories..


Paleo Diet: Advantages and Disadvantages
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Throughout the years, human seeks for the best diet plan. Various diet plans and fads emerge from time to time from The vegan diet, Dukan diet,Keto diet, and Paleo Diet..


HYPOGLYCEMIA: Types, Symptoms, Causes
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Hypoglycemiaoccurs when your blood sugar(glucose)level is lower than normal (below 70 mg/dL (milligrams per deciliter).  Glucose is the primary source of energy in your body..


KETO DIET: Advantages and Disadvantages
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In recent years, the ketogenic diet has become the most popular diet worldwide.As a result, the keto diet, short for ketogenic, consists of consuming a high amount of fat, a moderate amount of protein, and very few carbohydrates..