Sleep Apnea: Types, Symptoms, and Treatments
Sleep apnea is a severe sleeping disorder that happens when a person breathing stops suddenly during sleep. People with untreated sleep apnea stop breathing repetitiously during their sleep, sometimes hundreds of times during the night..
Sleep Disorder: Insomnia, Causes, and Treatment
Insomniais a sleep disorder in which a person finds it difficult to fall asleep, stay asleep, or both..
KETO DIET: Advantages and Disadvantages
In recent years, the ketogenic diet has become the most popular diet worldwide.As a result, the keto diet, short for ketogenic, consists of consuming a high amount of fat, a moderate amount of protein, and very few carbohydrates..
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