How to stay healthy on Christmas Day
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Christmas time is coming, and you want to enjoy yourself that's only natural. In this article, we will give some tips on how to enjoy the festive season and still be healthy. We will provide some quick tips that will allow you to have the fun you are hoping for without affecting your health too significantly..

The Flexitarian Diet: A meal plan for 7 days
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Known as the Flexitarian Diet, it is a way of eating that emphasizes plant-based meals while allowing for the consumption of meat and other animal products in moderation. Basically, a flexitarian meal plan is the simple act of planning andwriting down your flexitarian meals for the week ahead of time..