Tag food

The Flexitarian Diet: A meal plan for 7 days

Known as the Flexitarian Diet, it is a way of eating that emphasizes plant-based meals while allowing for the consumption of meat and other animal products in moderation. Basically, a flexitarian meal plan is the simple act of planning and writing…

Food Poisoning Symptoms and Causes

What does food poisoning entail? Foodborne sickness, more generally known as food poisoning, occurs due to consuming contaminated, damaged, or toxic food. Nausea, vomiting, and diarrhea are the most frequent symptoms of food poisoning. Although it is highly unpleasant, food…

Vitamin D Foods

When you combine these vitamin D foods with daily sun exposure you’ll get all of the vitamin’s benefits. Vitamin D is often known as “sunshine vitamin.” Despite its name as Vitamin D, it is also a hormone, and a potent…