Tag Fitness

Sports: The Impact on Health

Sports

Sports have a significant impact on a person’s daily life as well as their health. They not only provide you with an entertaining routine, but they also provide you with a healthy body. Participating in physical activities such as sports…

Bodybuilding: The Ultimate Fitness Approach

Bodybuilding

Bodybuilding is a routine of activities that are aimed to increase the muscular growth of the human body. While also promoting overall health and fitness. Bodybuilding is a competitive sport in which athletes compete to demonstrate pronounced muscular mass. Also,…

The Flexitarian Diet: A meal plan for 7 days

Known as the Flexitarian Diet, it is a way of eating that emphasizes plant-based meals while allowing for the consumption of meat and other animal products in moderation. Basically, a flexitarian meal plan is the simple act of planning and writing…

Keto Breakfasts To Start Your Day!

Keto Breakfast: Keto Chicken Enchilada Bowl

The ketogenic diet, short for the keto diet, is a very low carb, high-fat diet. This diet is similar to the Atkins and low carb diets. It entails drastically lowering carbohydrate consumption and replacing it with fat. This carbohydrate restriction…

Nutrition: Nutrients and Dietitian’s Role

Nutrition is the study of how food influences the body’s health. Food is necessary for survival; it offers critical nutrients and aids in the body’s function and health maintenance. Food contains macronutrients such as protein, carbohydrate, and fat that provide…

Flexitarian: How to Get Started?

If you’re looking for a healthy diet that doesn’t require calorie counting or adhering to rigid rules but still allows you to enjoy meat occasionally, look no further than the flexitarian diet. In its simplest form, the flexitarian diet is…

Smoking Cessation: Start Your Quit Plan

If you’re like many smokers and other tobacco users, you recognize the need to quit but are unsure how to do so. Alternatively, you may have attempted to smoking cessation. Developing a quit-smoking strategy can significantly increase your chances of…

Ketosis: Learn More About It

What Exactly Is Ketosis? Ketosis is a metabolic state that occurs when your body lacks sufficient carbohydrates to burn for energy. Rather than that, it burns fat and produces what are known as ketones, which it can use as fuel.…

Obesity: How Much Should I Weight?

What are the Definitions of Obesity and Overweight? Obesity is defined differently depending on where one reads. Overweight and obesity, in general, refer to a weight that is greater than what is considered healthy. Obesity is a chronic condition characterized…