Tag Exercise

Heart: Take Care of Your Heart’s Health

To shoe how important our heart is

What is the heart? It is a fist-sized organ that pumps blood throughout your body. And it is the primary organ of your circulatory system. Heart contains four main sections (chambers) made of muscle and powered by electrical impulses. Your…

Aerobic Exercise: Types, List, and Benefits

Aerobic actually means “with oxygen”, which means that breathing controls the amount of oxygen that can make it to the muscles to help them burn fuel and move, exercises provide cardiovascular conditioning. Aerobic exercise is sometimes known as “cardio” exercise that requires the…