Tag Diet

Keto Breakfasts To Start Your Day!

Keto Breakfast: Keto Chicken Enchilada Bowl

The ketogenic diet, short for the keto diet, is a very low carb, high-fat diet. This diet is similar to the Atkins and low carb diets. It entails drastically lowering carbohydrate consumption and replacing it with fat. This carbohydrate restriction…

Nutrition: Nutrients and Dietitian’s Role

Nutrition is the study of how food influences the body’s health. Food is necessary for survival; it offers critical nutrients and aids in the body’s function and health maintenance. Food contains macronutrients such as protein, carbohydrate, and fat that provide…

Flexitarian: How to Get Started?

If you’re looking for a healthy diet that doesn’t require calorie counting or adhering to rigid rules but still allows you to enjoy meat occasionally, look no further than the flexitarian diet. In its simplest form, the flexitarian diet is…

Must Know About Vegan Diet

A vegan or plant-based diet excludes all animal products, including meat, dairy, and eggs. When people follow it correctly, a vegan diet can be highly nutritious, reduce the risk of chronic diseases, and help weight loss. Increasingly, numbers of people…