Custom Keto Diet: This is My Own Diet Plan
What is Custom Keto Diet? I have struggled for so many years looking for the perfect diet that fits me. And now I have found what I am looking for all thanks to this new diet plan. Before I answer…
Tag Diet
Keto Breakfasts To Start Your Day!
The ketogenic diet, short for the keto diet, is a very low carb, high-fat diet. This diet is similar to the Atkins and low carb diets. It entails drastically lowering carbohydrate consumption and replacing it with fat. This carbohydrate restriction…
Nutrition: Nutrients and Dietitian’s Role
Nutrition is the study of how food influences the body’s health. Food is necessary for survival; it offers critical nutrients and aids in the body’s function and health maintenance. Food contains macronutrients such as protein, carbohydrate, and fat that provide…
Flexitarian: How to Get Started?
If you’re looking for a healthy diet that doesn’t require calorie counting or adhering to rigid rules but still allows you to enjoy meat occasionally, look no further than the flexitarian diet. In its simplest form, the flexitarian diet is…
Paleo Diet: Advantages and Disadvantages
Throughout the years, human seeks for the best diet plan. Various diet plans and fads emerge from time to time from The vegan diet, Dukan diet, Keto diet, and Paleo Diet. What is Paleo Diet? What are the advantages and…
Must Know About Vegan Diet
A vegan or plant-based diet excludes all animal products, including meat, dairy, and eggs. When people follow it correctly, a vegan diet can be highly nutritious, reduce the risk of chronic diseases, and help weight loss. Increasingly, numbers of people…