Skin and Skin Disorders

Importance of Skin

Before tackling about Skin and Skin Disorders, let us know how important our skin is. Our skin plays a vital role in protecting our body from any harm. It is our first layer of defense against the outside world. In order to avoid skin disorder, we should take care of our skin just as much as we take care of the other parts of our body. It is necessary to develop healthy skin habits and it is never too late to start taking care of our own skin. But what are the ways to maintain a healthy skin?

Tips to have a Healthy Skin

These are some tips to maintain a healthy looking skin:

1. Minimize exposure to sun

This is the most common tip that you might have heard from almost everyone. Why do you think so? Sun emits Ultraviolet rays which can cause many types of skin diseases including:

  • Skin Cancer
  • Skin Discoloration
  • Age Spots
  • Wrinkles
  • Freckles

The best way to protect your skin from the heat of the sun is by using sun screen with an SPF of at least 30. In addition, you can also protect your skin from the scorching heat by wearing long sleeves and hat when going outside.

2. Always hydrate yourself

It is essential for us to always drink at least 8 glasses of water every day. It does not mean to only drink water but also a cup of green tea for hydration, caffeine, and antioxidants. In addition to drinking enough fluids, keeping your skin moist is essential to skin protection.

3. Clean your skin properly

Using water alone for cleaning your skin is not enough. You should use liquid cleanser with natural ingredient like beeswax instead of just using a soap. This will help out cleaning the oil residue that can clog pores and lead to pimples. Problems like itching, redness, and dryness can be avoided if you clean your skin properly.

In addition, conventional soap is not a recommended in cleaning your skin. It is because it can wreck skin by changing its pH, obliterating healthy bacteria, and stripping away vital oils. This is probably because conventional soap are made by mixing fat or oil with an alkali such as lye.

4. Avoid smoking

Smoking narrows the tiny blood vessels in the outermost layers of skin, which decreases blood flow and makes skin paler. As such, smoking makes your skin older, drier, and it contributes to wrinkles.

Skin Disorders

Skin disorders are any of the disorders that can affect the human skin. They can be permanent or temporary, and may be painless or painful. It has a lot of impact on the well- being of the person experiencing such.

There are different types of skin disorders and these are some of the following:

  • Acne

This is a very common skin disorder that causes pimples. It is a skin condition that occurs when your hair follicles become plugged with oil and dead skin cells. It usually is very common in teenagers and young adults. On the other hand, this type of skin disorder is not serious, it will just leave a scar.

  • Hives

Hives are itchy pink welts that could appear anywhere on the skin. They tend to appear suddenly and they are super itchy. Hives could be caused by insect bites, allergic reaction, stress, pressure, and scratching or rubbing the skin. On the brighter side, Antihistamines are the go-to treatment for hives.

  • Measles

Measles is one of the world’s most contagious diseases. It is spread by coughing and sneezing, close personal contact or direct contact with infected nasal or throat secretions. People who catch the measles develop symptoms such as a fever, cough, and runny nose. The rashes will last for days or even weeks.

The best advice for people who are already sick is to rest and give the body time to recover. In addition, about 30 percent of people who get the measles develop complications such as pneumonia, ear infections, diarrhea, and encephalitis. This is also treatable by medical professionals.

  • Blister

This skin disorder is characterized by watery, clear, fluid-filled area on the skin. It is usually caused by forceful rubbing (friction), burning, freezing, chemical exposure or infection. Usually blisters are found on feet so to prevent friction blisters on that area, wear shoes that fit well.

Other types

Some chronic skin conditions are present from birth, while others appear suddenly later in life. These are some of the permanent skin disorders:

  • Rosacea, which is characterized by small, red, pus-filled bumps on the face
  • Psoriasis, which causes scaly, itchy, and dry patches
  • Vitiligo, which results in large, irregular patches of skin


Skin irregularities that are typically symptoms of a skin disorder includes the following:

  • raised bumps that are red or white
  • a rash, which might be painful or itchy
  • scaly or rough skin
  • peeling skin
  • open sores
  • dry, cracked skin
  • discolored patches of skin
  • a loss of skin pigment


Common known causes of skin disorders includes the following:

  • bacteria trapped in skin pores and hair follicles
  • fungus, parasites, or microorganisms living on the skin
  • a weakened immune system
  • viruses
  • contact with allergens, irritants, or another person’s infected skin
  • illnesses affecting the thyroid, immune system, kidneys, and other body systems


Many skin disorders are treatable. Common treatment methods for skin conditions includes the following:

  • antihistamines
  • medicated creams and ointments
  • antibiotics
  • vitamin or steroid injections
  • laser therapy
  • targeted prescription medications


Here are some prevention that we should follow to avoid any skin disorders:

  • Wash your hands with soap and warm water frequently

Lack of personal hygiene can cause diseases of the skin. We should always make sure that our hands are clean so that we can prevent ourselves from having skin diseases.

  • Eat a nutritious diet

We should see to it that we’re eating the right amount of healthy food. Aside from being nutritious, we should also do some exercise. This will improve your blood circulation, which in turn gives your skin that healthy skin tone and color.

  • Avoid sharing eating utensils and drinking glasses with other people
  • void direct contact with the skin of other people who have an infection
  • Get vaccinated for infectious skin conditions, such as chickenpox

By following some of these prevention, we can help not just ourselves, but other people as well to live a healthy and better life.

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