What is the definition of germs and hygiene?
Germs and hygiene is one of the most effective ways to avoid gastro-intestinal or infectious diseases such as COVID-19, colds, and flu. Handwashing with soap kills bacteria that can make you sick. Maintaining proper personal cleanliness will also assist you in avoiding the spread of disease to others.
Germs and Hygiene entails the following:
Every day, cleanse your body
After using the restroom:
- Wash your hands with soap and water.
- Brush your teeth twice daily.
- Cover your mouth and nose with a tissue (or your sleeve) when sneezing or coughing.
- Wash your hands after handling dogs and other animals.
To help contain the spread of COVID-19, you should take the following steps:
- Washed often with soap and water or with alcohol-based hand sanitizers.
- Keep your hands away from your eyes, nose, and mouth clean and disinfect frequently used surfaces such as benchtops, desks, and doorknobs clean and disinfect frequently used goods such as mobile phones, keys, wallets, and work passes.
- Increase the amount of fresh air in the room by opening windows or switching to a different type of air conditioning.
What is the significance of germs and hygiene?
Proper hygiene is critical because it aids in the prevention of germs and infectious diseases being contracted or spread by you and your children. Germs that cause various diseases spread by direct contact with other people, feces (poo), handling contaminated food, or coming into contact with unclean surfaces or things.
Conditions that can occur as a result of inadequate personal hygiene include the following:
COVID-19 and other infectious diseases diarrhea, particularly gastroenteritis respiratory infections, including colds and flu
threadworms scabies trachoma, an eye illness that can result in blindness, tinea or athlete’s foot dental decay
Negative consequences of inadequate germs and hygiene
Personal hygiene associate with a lower risk of sickness and improved health. However, poor personal hygiene habits can result in minor negative effects such as body odor and oily skin. Additionally, they can result in more bothersome or even serious conditions.
For instance, if you do not routinely wash your hands, germs and bacteria can easily be transferred to your mouth or eyes. This can result in a variety of complications, ranging from stomach viruses to pink eye.
Not brushing your teeth regularly might result in tooth decay and plaque buildup. Inadequate dental care is also associated with several major health problems, including heart disease.
Poor hygiene practices can also hurt one’s self-esteem. Being presentable can enhance your confidence and instill a sense of pride in your look.
Cleaning one’s body
Each day, attempt to bathe or shower. Wash thoroughly, particularly under the armpits and around the genitals and anus. Maintaining cleanliness will help avoid skin irritations and eliminate microorganisms that contribute to body odor.
Use soap, shower gel, or a hypoallergenic body wash to clean yourself. Soap kills more bacteria, however you may need to wash sensitive body parts with plain water or salt water.
If there is no running water in short supply, clean yourself with a damp cloth or sponge.
To avoid being ill, thoroughly wash your hands for at least 20 seconds.
- Prepare your hands by rinsing them with water.
- Apply a sufficient amount of soap to the surfaces of your hands.
- Your palms should be rubbed together.
- Between your fingers and on the backs of your hands, clean.
- If a scrubbing brush is available, clean filthy nails with it.
- Rinse your hands on both sides, ideally under running water.
- Dry your hands thoroughly with a clean towel.
- Turn off the faucet using the towel.
- Additionally, you can apply hand sanitizer. Ensure that you apply a sufficient amount of product to all areas of your hands. Rub your palms, backs of your hands, and between your fingers.
When should you wash your hands?
It is especially critical to wash your hands after using the restroom, as faeces can contain billions of bacteria. Additionally, wash your hands:
- before and after eating or preparing food
- before and after changing babies’ diapers,
- before and after touching a sick person or cleaning up vomit or bodily fluids
- before and after blowing your nose
- before and after treating cuts or wounds
- after touching trash, dirty surfaces, or objects, and after handling pets or farm animals.
Uncircumcised men can clean their penis by gently drawing back the foreskin and carefully cleaning beneath it with warm water or soap. More information regarding penis care may be found here.
Women can gently wash the sensitive skin surrounding the vulva with a soap-free cleanser, saltwater, or plain water. Avoid fragrant soaps and bath products, as they may irritate the vulva’s sensitive skin. Do not douche, since this will disrupt the balance of good bacteria in the vagina.
Wash your vulva as usual during menstruation (your periods). Tampons should replace approximately every 3 to 4 hours. Avoid leaving a tampon in for an extended period and never insert more than one tampon at a time to avoid toxic shock syndrome. Changing sanitary pads multiple times a day. Before and after changing tampons or pads, wash your hands.
Children’s personal hygiene
Proper personal cleanliness will assist your children in being healthy, avoiding infections, and developing a greater sense of self-awareness.
It is never too early to begin teaching children about hygiene. You can wipe your child’s hands clean after diaper changes or before eating, brush their teeth and gums before bed, and establish a daily bath routine for them. This assists you in initiating the process and gradually teaches them as they mature and take control.
The following is a list of hygiene activities, how to introduce them, and when to begin:
Brush your baby’s teeth and gums as soon as the first tooth appears. They can wash their teeth by the time they reach the age of roughly three. However, you may need to stay with them to ensure they are brushing thoroughly for a sufficient amount of time.
When it’s time to clean your teeth, play a two-minute tune. This will inform your child how long they have to brush and help them become accustomed to the practice. Similarly, you may need to continue flossing for them until they reach an age where they can do so on their own, around age 7.
You’ll be bathing your kid daily, but by about age 5, they should be able to bathe themselves. While they are growing and you are overseeing bath time, you should take the opportunity to teach them about bathing various body parts, particularly:
You may also use this opportunity to teach them how to wash their hair properly – and what to do if they get suds in their eyes.
Wipe your baby’s hands with a warm washcloth before mealtime, after eating, and changing a diaper. Make hand washing a vital part of the toilet training process.
You can educate your child to sing the ABC song as they wash – it lasts 20 seconds, which is the optimal amount of time for washing.
Ask your child to wash their hands whenever you want to promote good hygiene, such as before meals, after playing outside, after stroking an animal, or after being around a sick friend.
Maintaining proper nail hygiene
When your child is a baby, you will clip their nails, but as they grow older, you can assist them in caring for their nails. Encourage your children to clean beneath their nails each time they shower – a colorful nail brush will assist. Then, once a week, after a shower, sit down with them for a trim. After a shower, your nails are softer and easier to clip. Keeping your body odor free
Apply deodorant to your armpits after washing. Dress in clean, dry clothes. Wash sweaty or soiled items thoroughly and, if possible, hang them to dry outdoors. Make an appointment with your doctor if you are experiencing excessive perspiration.
Safe food handling
Washed before and after food preparation. This will prevent you from contaminating food and safeguard you against being unwell or transmitting bacteria from foods such as raw meat. Learn more about food safety here.
Keeping foul breath at bay
Poor oral hygiene might contribute to bad breath. Brushing and flossing your teeth twice a day helps prevent gum disease and potential tooth decay. Utilize these oral care tips and schedule a check-up with a dentist if you have any further symptoms.