Category Fitness

Sports: The Impact on Health

Sports

Sports have a significant impact on a person’s daily life as well as their health. They not only provide you with an entertaining routine, but they also provide you with a healthy body. Participating in physical activities such as sports…

Bodybuilding: The Ultimate Fitness Approach

Bodybuilding

Bodybuilding is a routine of activities that are aimed to increase the muscular growth of the human body. While also promoting overall health and fitness. Bodybuilding is a competitive sport in which athletes compete to demonstrate pronounced muscular mass. Also,…

A Guide to Flexitarian diet plan

Flexitarian Diet Plan Flexitarian Diet Plan is a detailed program using the flexitarian diet. A Flexitarian diet is also known as a Semi-vegetarian diet. As the name implies it is a diet that, the flexitarian diet is a combination of…

The Flexitarian Diet: A meal plan for 7 days

Known as the Flexitarian Diet, it is a way of eating that emphasizes plant-based meals while allowing for the consumption of meat and other animal products in moderation. Basically, a flexitarian meal plan is the simple act of planning and writing…

Keto Meals to Lose Weight

The ketogenic diet has been one of the most followed diets in the world. Throughout the years, this diet has proven to help individuals lose weight. Many people have their version of their diet plans that helped them achieve their…

Keto Breakfasts To Start Your Day!

Keto Breakfast: Keto Chicken Enchilada Bowl

The ketogenic diet, short for the keto diet, is a very low carb, high-fat diet. This diet is similar to the Atkins and low carb diets. It entails drastically lowering carbohydrate consumption and replacing it with fat. This carbohydrate restriction…

Bronchiectasis: What You Need To Know

bronchiectasis

What is Bronchiectasis? Bronchiectasis (pronounce as brong-kee-ek-tuh-sis) is a lung disease that causes mucus to be cough up. The bronchi are the airways in the lungs that allow air to enter. The interior surfaces of the bronchi thicken over time…

Lungs: How to Expand the Breathing Capacity

What Is the Difference Between a Lung and a Respiratory System? Our lungs and respiratory system are responsible for providing us with oxygen. They provide oxygen to our bodies through breath or exhalation and remove carbon dioxide from our systems…