Nowadays, Aromatherapy or the use of essential oils as a way of therapy has been rapidly rising. Furthermore, it is the use of essential oils from plants (such as flowers, herbs, or trees) as an alternative medical strategy.
Aromatherapy helps improve health issues, such as anxiety or poor quality of sleep. In this type of treatment, you either breathe in plant extracts known as essential oils or apply them topically to your skin. When they receive a massage or take a bath, some people apply the oils to their skin. Numerous essential oils such as those from Roman chamomile, geranium, lavender, tea tree, lemon, ginger, cedarwood, and bergamot, are perfect for aromatherapy.
In addition, aromatherapy is both a science and an art. In recent years, aromatherapy has become more well-known in the scientific and medical communities.
How long has there been aromatherapy?
Aromatherapy dates back thousands of years. Aromatic plant elements were used in resins, balms, and oils by ancient civilizations in China, India, Egypt, and other places. These organic ingredients were employed for therapeutic and spiritual objectives. They were known to offer both psychological and physical advantages.
The process of distilling essential oils is credited to the Persians in the 10th century, although it may have been practiced much earlier. Germany published information about essential oil distillation in the 16th century. In the 19th century, French physicians recognized the ability of essential oils to alleviate illness.
In the 19th century, as doctors gained more recognition; thus they began to concentrate on employing chemical medications. Doctors in France and Germany did, nonetheless, acknowledge the value of herbal remedies in the treatment of disease.
Furthermore, the value of essential oils in promoting human health is not sufficiently investigated. Despite claims of natural cures for a variety of diseases. While outcomes from laboratory research are encouraging—one at Johns Hopkins discovered that specific essential oils might defeat a particular strain of Lyme bacteria better than antibiotics—those from human clinical trials have had mixed fortunes.
While some researchers suggest that utilizing essential oils has advantages, others show no reduction in symptoms. Moreover, clinical trials have investigated whether certain ailments, such as:
- lack of appetite
- Dry mouth
The purpose of Essential Oils in Aromatherapy
Different oils have various applications and outcomes.
- Basil essential oil helps to improve concentration and lessen some depressive symptoms. Also, it might help with migraines and headaches. Basil essential oils are not recommendable to pregnant women.
- Bergamot essential oil is beneficial for the digestive and urinary tracts. Combining it with eucalyptus oil may help treat skin issues, including chicken pox and stress-related skin issues.
- Black pepper essential oil helps promote circulation. It helps to lessen the discomfort of arthritis and increase flexibility when combined with ginger essential oil.
- Chamomile essential oil can treat eczema.
- Citronella essential oil serves as an insect repellant.
- Clove essential oil is an effective topical analgesic, or pain reliever, for toothaches. As a carminative, it prevents gas in the digestive system. Also, it’s an antispasmodic antiemetic, to avoid vomiting and nausea. It possesses antifungal, antibacterial, and antioxidant effects.
- Eucalyptus essential oil is beneficial when suffering from a cold or the flu. It can help clear the airways. It frequently goes with peppermint. Eucalyptus allergies are common, thus caution is necessary.
- Geranium is perfect as a mosquito repellent, treating skin issues and relieving tension.
Additional Essential Oils
- Jasmine essential oil has aphrodisiac properties. Research has indicated that the scent of jasmine boosts beta waves, which are associated with alertness, despite the lack of scientific evidence to support this. It might improve penile blood flow as a stimulant.
- Lavender essential oil is helpful for minor scrapes and burns. Furthermore, it’s an antibacterial, and also helps people relax and sleep better. It supposedly lessens the symptoms of headaches and migraines.
- Lemon essential oil boosts mood and helps with stress and depression symptoms.
- Rosemary essential oil may assist the nervous and circulatory systems, increase memory, reduce muscular spasms, and encourage hair development.
- Sandalwood essential oil has aphrodisiac properties.
- Tea tree essential oil has antibacterial, antiseptic, and disinfecting properties. It helps to cure acne, burns, and bites in shampoos and skin care products. In addition, it has a component in mouthwashes, but because it is hazardous, it should never be ingested.
- Thyme essential oil lessens weariness, jitters, and stress.
- Yarrow essential oil helps relieve cold and flu symptoms and to lessen joint inflammation.
Choosing a provider
If you’re just starting out with aromatherapy or if you have particular difficulties you’d like to address, you may want to consult with a licensed aromatherapist. You can use an online directory to locate an aromatherapist. Or inquire at a spa or a yoga center.
You will discuss your lifestyle and health while answering questions during a session with an aromatherapist. You can create a unique treatment strategy together to achieve your objectives and control your symptoms. Your aromatherapist and you may schedule a few sessions or elect to meet regularly for a longer length of time.
As a complementary therapy, aromatherapy should be discussed with your doctor before beginning. In this manner, you can customize your essential oil therapy.
Furthermore, if you want to treat yourself at home, there is a wealth of knowledge available online and in books.
The type of consultation you receive from an aromatherapist will depend on a number of variables, including your location. Initial consultations can cost up to $100, while follow-up sessions can cost up to $50.
Negative effects of Essential Oils
Most essential oils are safe to use. However, there are some safety measures you should take and adverse effects you should be aware of when using them, especially if you take any prescription medications.
Applying essential oils directly to your skin is not advisable. Always dilute the oils with a carrier oil. Never use essential oils without first performing a skin patch test. Citrus essential oils are not suitable under the sun because they may make your skin more susceptible to the sun.
Use essential oils carefully and under a doctor’s supervision if you have children or are pregnant or nursing. Also, some oils should not be used, and essential oils should never be ingested.
Using essential oils has some negative effects, such as:
- Asthma flare-ups
- allergy symptoms
- skin sensitivity
Additional caution upon the usage of essential oils is necessary when an individual has the following condition: