Alternative Medicine: Does It Work

Alternative medicine is a term that describes medical treatments. That are used instead of traditional (mainstream) therapies. Some people refer to it as “integrative” or “complementary” medicine. Which are both terms that are used interchangeably.

Following the findings from an American Society of Clinical Oncology survey. Nearly 40% of Americans believe that cancer may be cured solely. By using complementary and alternative medicines. This is concerning because evidence indicates. That persons who use alternative cancer treatments in lieu of conventional cancer treatments. Have significantly higher mortality rates.

When referring to a wide range of products, activities, and therapies. That are not considered to be part of standard or traditional medicine. The terms “alternative,” “complementary,” and “lifestyle” are sometimes used interchangeably. Generally speaking, alternative therapy refers to non-standard treatment. Which is used in lieu of regular treatment, whereas complementary therapy. Refers to treatments that are used in conjunction with standard treatment. Lifestyle medicine is a relatively new specialty that frames its approach. As preventing and treating illness by healthy diet, physical activity. And other healthy behaviors that are not accompanied by the use of pharmaceuticals.

More than half of adults in the United States claim to have used some sort of complementary. Or alternative medicine in the past year. But, more specifically, what types of therapies are regarded to be alternative treatments? As more and more of them are tested and introduced into the mainstream, the definition evolves.

In the field of medicine, complementary and alternative medicine (CAM). Is a varied range of medical and health-care systems, practices. And products that are not now regarded to be part of conventional medicine.

Is alternative medicine a form of complementary medicine?

Alternative medicine, integrative medicine, and complementary medicine. These are all phrases that are frequently used interchangeably in the medical community. Each phrase, on the other hand, refers to something distinct:

Alternative medicine is a term that refers to medical systems or practices. That are used as a substitute for mainstream medical treatment. An example of this would be someone who seeks treatment. For a problem through energy healing rather than traditional methods.

Complementary medicine is a term that refers to nonconventional medical techniques. Which considered to be complementary to or beneficial additions to traditional treatment. As an example, a person suffering from migraines may choose to use traditional pain drugs. While also participating in biofeedback. As an example, a person suffering from migraines may choose to use traditional pain drugs. While also participating in biofeedback sessions.

Integrative medicine is a term that refers to a medical practice that incorporates both traditional. And less conventional approaches in a coordinated, evidence-based manner.

Health care that takes into account a person’s overall well-being. Rather than focusing on one organ or physical system, known as holistic medicine. Some forms of complementary and integrative medicine. As well as alternative and complementary medicine, are holistic in nature.

Some individuals refer to “complementary and alternative medicine” as “CAM,”. Which stands for “complementary and alternative medicine.” There are several different kinds of CAM. In the United States, the National Institutes of Health (NIH) classifies them into broad categories.

Mind-body therapies

When it comes to treating or managing a problem. Mind-body treatments emphasize the interaction between the mind and the body. Here are a few representations:


In faiths such as Hinduism and Buddhism, meditation is an ancient technique. That highly regarded for its effectiveness. There are many different types of meditation that people can attempt today. Some are religious in character, while others are not.

Meditation has shown to offer numerous health advantages in numerous research. Reduces also blood pressure and stress levels in some people. According to research, it may also help to alleviate the symptoms of anxiety. Also, depression, irritable bowel syndrome, insomnia, and menopausal symptoms.


Biofeedback is the use of equipment to measure unconscious or involuntary biological processes. Such as heart rate or muscle contractions, in order to provide feedback to the user. The information subsequently converted into auditory, visual, or tactile signals by the gadget. When someone learns to control their signals, a therapist can assist them.

Using biofeedback, people can learn how to relax sore muscles. Change their mental state, and other useful abilities. Treatment for neuromuscular problems, chronic pain, anxiety, and incontinence. Are among the most popular applications for this medication.


While under the influence of hypnosis, an individual guided to enter a deep level of relaxation. While paying attention to suggestions made by a clinician. To achieve health advantages. It is hope that the ideas will assist in altering a person’s mental state.

Additionally, as reported by the American Psychological Association (APA). The vast majority of clinicians think that hypnosis can be beneficial. For a variety of conditions such as anxiety, pain, mood disorders, and smoking cessation.


The mind-body activity known as yoga, which has its origins in spiritual practices, is quite similar to meditation. Movement through a series of positions and stretches required. As is concentration on the breath throughout. Yoga practiced by millions of individuals all over the world. To improve their mental and physical well-being and to relieve stress.

Yoga has shown also to reduce stress, promote sleep, and restore equilibrium, according to some study.

Biological therapies

Medical treatments based on biological principles Medical treatments. Based on biological principles use substances such as plants and foods. To promote health or treat diseases. Here are a few representations:

Supplements for the diet

Some complementary and alternative medicine (CAM) and integrative medicine practitioners. Utilize nutritional supplements to treat or manage illnesses. Such as vitamins, minerals, or other helpful components.


This covers the use of plants or plant components for therapeutic purposes. A wide variety of plants are use to cure symptoms or illnesses. And there are also many different types. Cannabis, evening primrose oil, curcumin, which derived from turmeric, and allicin. Which derived from garlic and valerian root are all examples of popular natural products.

Dietary restrictions or special foods

Dietary approaches to medicine are based on the idea that food can used to treat specific illnesses. This may entail consuming foods that have special medical capabilities. Adhering to a diet that is rich in specific nutrients. Or completely avoiding certain foods entirely.

Biofield therapies

It is the goal of these therapies to assist patients by influencing their invisible energy fields. It has suggested that the energy field surrounding the body can. Have an impact on health by several medical systems and practices. Practitioners also think that by resolving disruptions or obstructions in energy. It is possible to treat some illnesses, including cancer.

The following are some examples of biofield therapies:

Touch as a form of therapy

This entails a practitioner lightly brushing their hands over or caressing someone’s body. In order to manage or restore the flow of energy in that person.


Reiki said to have originated in Japan. Many Reiki practitioners attempt to control energy in the body by placing their hands on specific points on the body. In other cases, this may include positioning them on top of someone. Just above them, or even operating at a distance from someone. The goal is to unblock blocked energy. And boost the body’s inherent healing capacities by using this technique.

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