The majority of smokers are already aware of the harmful effects their habit has on their bodies. People, on the other hand, continue to smoke for a variety of reasons. This might range from an inability to overcome the addiction to the pressures of daily life making it appear too onerous.
Smoking has a number of severe health consequences, including an increased chance of major diseases like cancer and heart disease. It can also result in premature death.
While these dangers are a solid reason to quit, withdrawal symptoms can make quitting difficult for some people. Irritability, headaches, and strong nicotine cravings are some of the symptoms.
Within 20 minutes of your last cigarette, you will reap the benefits of quitting smoking. Your body will gradually recover from there, and your long-term health will significantly improve.
This quitting smoking timeline might help you see how quitting the habit can benefit your body.
- After 20 minutes – Your blood pressure and heart rate return to normal.
- Qutting smoke After 8 hours – Your oxygen levels return to normal, while your nicotinic acid levels drop by more than half.
- After 48 hours – Nicotine leaves the body and CO2 levels drop. In addition, your lungs start to clean mucus and other smoking detritus.
- After 72 hours – your breathing will get easier, and the shortness of breath that you may experience as a habitual smoker will subside. Your energy levels will rise as your bronchial passages relax.
- After 1 to 2 weeks – Your circulatory system improves. It is less difficult to walk and exercise.
- After 10 years – Your chance of getting lung cancer is half that of a current smoker
- After 15 years – Your risk of having a heart attack or stroke is the same as that of someone who has never smoked
Other benefits of quitting smoking
Increased oxygen in your body will provide you with greater energy in addition to enhanced breathing and physical activities.
Immune system booster
Quitting smoking improves circulation, oxygen levels, and inflammation, all of which help your immune system fight colds and other ailments.
The teeth and mouth are cleaner.
Smoking discolors your teeth, gives you foul breath, and puts you at risk for dental infections. You will notice and feel a difference in your mouth within a week of quitting.
Better sex life
Smoking might have a negative impact on your sex life. By lowering vaginal lubrication and orgasm frequency, it raises the risk of erectile dysfunction in men and leads to female sexual dysfunction.
Are you ready to give up smoking? This article might help you if you wish to quit.
We’re all aware of the dangers of smoking, but it doesn’t make quitting any easier. Whether you’re a once-in-a-while teen smoker or a lifelong pack-a-day smoker, quitting is difficult.
Tobacco use is both a physical and psychological addiction. Cigarettes contain nicotine, which delivers a short-term — and addictive — high. When you stop getting your nicotine fix, your body goes through physical withdrawal symptoms and craves. You may resort to cigarettes as a quick and reliable way to improve your mood, relieve stress, and unwind due to nicotine’s “feel good” influence on the brain. Smoking can also be a coping mechanism for despair, anxiety, and boredom. Finding new, healthier methods to cope with those sensations is part of quitting.
Here Are Some Ways to Assist You in Quitting Smoking.
Set a deadline for quitting.
Choose a date within the next two weeks so you can prepare without losing motivation to quit. If you smoke mostly at work, try quitting over the weekend so you have a few days to acclimate.
Inform your family, friends, and coworkers of your intention to leave smoking.
Tell your friends and family about your plan to quit smoking and ask for their help and encouragement. Find a quit buddy who is also trying to quit smoking. You can support each other during difficult times.
Anticipate and prepare for the difficulties you’ll experience as you quit.
The majority of those who re-start smoking do it within the first three months. You can make it easier on yourself by anticipating frequent problems like nicotine withdrawal and cigarette cravings.
Cigarettes and other tobacco products should be removed from your house, automobile, and workplace.
All of your cigarettes, lighters, ashtrays, and matches should be thrown away. Anything that smells like smoke should be washed and freshened. Your automobile should be shampooed, your drapes and carpet should be cleaned, and your furniture should be steam cleaned.
Consult your doctor about receiving assistance to quit smoking.
To aid with withdrawal symptoms, your doctor may prescribe medicine. If you can’t see a doctor, several over-the-counter medications, such as nicotine patches, lozenges, and gum, are available at your local drugstore.
Smoking Cessation Side Effects
For some people, the adverse effects of quitting smoking might be severe. When people are going through withdrawal, they often feel like they have the illness. This is due to the fact that smoking has an impact on all of your body’s systems. When you stop smoking, your body must adjust to the lack of nicotine.
Nicotine withdrawal symptoms can last anywhere from a few days to several weeks, depending on how long you’ve been smoking and how many cigarettes you smoke per day.
Nicotine withdrawal symptoms include physical, mental, and emotional manifestations. The first week is always the most difficult, especially days 3 through 5. When the nicotine has fully left your body, you’ll begin to experience headaches, cravings, and insomnia.
The majority of relapses occur within the first two weeks after quitting. Physical symptoms will begin to fade if you can get over that hump, but you’ll still be dealing with mental and emotional issues like anxiety, despair, and irritability. After a few weeks, those will likewise taper off.
Although quitting smoking can be difficult, the rewards to your physical and emotional health are well worth the effort.
It’s vital to keep in mind that these adverse effects will only last a short time.